The fact that lectures and PowerPoints are not particularly engaging to listen to and concentrate on is one major factor. These days, there is compelling and attention-grabbing entertainment all around us. This makes listening to someone teach a subject while slowing down extremely challenging and uninteresting.
Although it's common knowledge that dozing off in class is only the result of boredom or laziness, there is more to it than that. It is a demanding task for our thoughts to concentrate and remember information. Focusing in class doesn't offer you a hormonal surge to keep you awake like exercise does, which provides you a burst of endorphins and adrenaline.
Tips for Staying Awake in Class
Eat Something Light Before Class
Nobody likes to listen to a lecture the entire time with an empty stomach. It might be unpleasant and make it more challenging to stay focused. However, we frequently feel like napping after a substantial lunch.
Try Using Acupressure
Try applying acupressure if you find yourself dozing off while in class. To assist your body and mind on stay awake and attentive, there are specific body parts that you may push, apply pressure to, or massage.
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Bring an Iced Drink to Class
Bring a drink to class if you are permitted to. We strongly advise drinking iced beverages of your choice or cold water.
Drinking anything gives you a little bit to do physically than just taking notes, which is the first advantage of staying awake.
Be Mindful of Caffeine & Sugary Drinks
Of course, coffee and sugar can offer you a rapid boost when you're in need. Be aware that drinking sugary beverages before class may actually lead you to have a sharp surge in energy that rapidly wears off, leaving you feeling more sleepier than before.
Bring Some Chewing Gum
Unfortunately, chewing gum is not permitted in some classrooms or schools. To remain awake, chewing gum may be a terrific little trick if you can manage it.
Your body receives a limited amount of sensory input from the activity, which it might use to pass the time. Providing you with something to do as you sit and take notes. This might be a good small trick to help you remain awake in class.
Take Naps Between Classes
You'd be surprised at how much of a difference a quick snooze of five to twenty minutes can make.
Sadly, the majority of high school schedules don't provide you ample downtime between courses. Try this out if you have some downtime or additional time after lunch.
You may get the biggest energy boost to help you stay alert in class by taking a nice sleep.
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